Protein: 4.1g 8%
Carbohydrates: 11.8g 4%
Dietary Fiber: 2.9g 12%
Sugars: 0.4g
Fat: 1.3g 2%
Saturated Fat: 0.3g 2%
Niacin Equivalents: 1mg 8%
Vitamin B6: 0.1mg 6%
Vitamin C: 1.2mg 2%
Folate: 99.3mcg 25%
Calcium: 21.4mg 2%
Iron: 1mg 5%
Magnesium: 33.3mg 12%
Potassium: 263.5mg 7%
Sodium: 2.3mg
Thiamin: 0.1mg 11%
Calories From Fat: 11.7