Butternut Squash, Farro, and Kale Recipe

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Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Butternut Squash, Farro, and Kale Recipe

Ingredients

1 (16 ounce) package steam-in-bag

frozen butternut squash cubes (such as Archer Farms®)

1 (8.8 ounce) package cook-in-bag

quick-cooking farro

olive oil

or to taste

1 clove garlic

or to taste

crushed

1 bunch kale

roughly chopped

1 ½ skinless

boneless chicken breast halves

1 ½ cups cream of chicken soup

¼ cup golden raisins

or to taste

¼ cup pine nuts

or to taste

salt to taste

Meat and Poultry

Directions

Step 1

Tear a vent into the corner of the bag of butternut squash cook in microwave oven until tender about 5 minutes or as stated on package.

Step 2

Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed about 90 seconds or as stated on package.

Step 3

Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant 1 to 2 minutes; add kale and cook until wilted 3 to 5 minutes.

Step 4

Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center 5 to 7 minutes.

Step 5

Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through 5 to 10 minutes.

Nutritional Information

Butternut Squash, Farro, and Kale Recipe

Servings Per Recipe:6

Calories: 398.9

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 56.8g 18%

Dietary Fiber: 6.1g 24%

Sugars: 6.3g

Fat: 12.7g 20%

Saturated Fat: 2.3g 11%

Cholesterol: 22.1mg 7%

Vitamin A Iu: 19646.2IU 393%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 32%

Vitamin C: 106.4mg 177%

Folate: 48mcg 12%

Calcium: 155.2mg 16%

Iron: 3.4mg 19%

Magnesium: 77.6mg 28%

Potassium: 793.4mg 22%

Sodium: 492.4mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 114.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.