Butternut Squash and Trout Bake with Fresh Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Squash and Trout Bake with Fresh Salsa Recipe). This is something a friend of mine showed me. It's super easy, not to mention delicious. I try to eat according to the paleolithic diet and this fits wonderfully. The portions are quite large, so it can easily feed more than 2 or you can have some for lunch the next day. Feel free to change amounts according to taste, especially in regards to the onion, cilantro, lemon juice and olive oil.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 2

Yield: 2 servings

Butternut Squash and Trout Bake with Fresh Salsa Recipe

Ingredients

2 tomatoes

finely chopped

⅓ cup finely chopped red onion

2 tablespoons chopped fresh cilantro

1 jalapeno pepper

finely chopped

1 tablespoon lemon juice

1 tablespoon olive oil

1 butternut squash

halved lengthwise and seeded

1 tablespoon olive oil

2 tablespoons finely chopped fresh dill

or to taste

2 (4 ounce) fillets rainbow trout

1 teaspoon olive oil

or as needed

2 tablespoons finely chopped fresh dill

or to taste

Seafood

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Line a large baking sheet with aluminum foil.

Step 2

Combine tomatoes red onion cilantro jalapeno pepper lemon juice and 1 tablespoon olive oil in a bowl. Place squash halves on a baking sheet. Fill butternut squash cavities with tomato salsa mixture reserving about 2 tablespoons of salsa for garnish. Brush cut surfaces of squash with 1 tablespoon olive oil. Sprinkle squash with 2 tablespoons of dill.

Step 3

Bake squash in the preheated oven until almost tender about 45 minutes.

Step 4

Remove baking sheet from oven; place trout fillets onto baking sheet brush with 1 teaspoon olive oil and sprinkle with remaining 2 tablespoons dill. Return to oven and bake until trout fillets are opaque and fish flakes easily with a fork about 15 more minutes. Serve fillets on top of squash halves served with reserved salsa.

Nutritional Information

Butternut Squash and Trout Bake with Fresh Salsa Recipe

Servings Per Recipe:2

Calories: 533.5

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 69.8g 23%

Dietary Fiber: 12.9g 52%

Sugars: 16.7g

Fat: 21g 32%

Saturated Fat: 3.5g 18%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 56450.5IU 1129%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 1.4mg 88%

Vitamin C: 141.7mg 236%

Folate: 187.9mcg 47%

Calcium: 304.5mg 31%

Iron: 5mg 28%

Magnesium: 234.7mg 84%

Potassium: 2670.2mg 75%

Sodium: 100.7mg 4%

Thiamin: 0.7mg 68%

Calories From Fat: 188.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.