Apple-Kraut Tuna Sandwich Recipe

Recipesfull introduces to you: Popular Recipes. (Apple-Kraut Tuna Sandwich Recipe). Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 sandwiches

Apple-Kraut Tuna Sandwich Recipe

Ingredients

1 (5 ounce) can tuna in water

drained

¼ cup sauerkraut

¼ cup finely chopped apple

2 tablespoons Dijon mustard

1 tablespoon red wine vinegar

4 slices whole wheat bread

toasted

Seafood

Directions

Step 1

Mix tuna sauerkraut apple Dijon mustard and red wine vinegar in a bowl. Serve on toasted wheat bread.

Nutritional Information

Apple-Kraut Tuna Sandwich Recipe

Servings Per Recipe:2

Calories: 242.6

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 30g 10%

Dietary Fiber: 4.7g 19%

Sugars: 5.1g

Fat: 2.5g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 48.6IU 1%

Niacin Equivalents: 14.9mg 114%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.3mg 6%

Folate: 35.6mcg 9%

Calcium: 74mg 7%

Iron: 2.6mg 15%

Magnesium: 66.7mg 24%

Potassium: 345mg 10%

Sodium: 792mg 32%

Thiamin: 0.2mg 23%

Calories From Fat: 22.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.