Cajun Cauliflower Fries with Smoky Remoulade Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Cauliflower Fries with Smoky Remoulade Recipe). Cut carbs by making fries with cauliflower instead of potatoes. You'll need to plan ahead for this, but they are so flavorful you'll be glad you did.

Brief

Prep 25 mins

Cook: 35 mins

Additional: 1hr

Total: 2hrs

Servings: 8

Yield: 8 servings

Cajun Cauliflower Fries with Smoky Remoulade Recipe

Ingredients

½ cup mayonnaise

1 tablespoon minced dill pickle

2 teaspoons spicy brown mustard

1 teaspoon Louisiana-style hot pepper sauce

½ teaspoon garlic powder

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper

1 medium head cauliflower

cut into florets

½ cup shredded Cheddar cheese

2 ounces cream cheese

1 large egg

3 tablespoons grated Parmesan cheese

2 tablespoons all-purpose flour

1 tablespoon dried parsley

2 teaspoons seafood seasoning (such as Old Bay®)

cooking spray

Side Dish

Directions

Step 1

Combine mayonnaise pickle mustard hot sauce garlic powder paprika and cayenne pepper in a small bowl. Mix well and refrigerate remoulade until ready to use.

Step 2

Place cauliflower in a microwave-safe bowl. Microwave for 6 minutes. Transfer to a food processor in batches and process to the consistency of rice. Place riced cauliflower in the center of a clean dish towel and squeeze out as much liquid as possible.

Step 3

Combine Cheddar cheese and cream cheese in a large microwave-safe bowl. Heat for 30 seconds. Stir and heat 30 seconds more. Add riced cauliflower egg Parmesan cheese flour parsley and seafood seasoning and stir until evenly combined. Cover and refrigerate dough for 1 hour.

Step 4

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 5

Use clean hands to form cauliflower dough into wedge shapes and place on the prepared baking sheet. Lightly spray the top of each wedge with cooking spray.

Step 6

Bake in the preheated oven until crispy 35 to 40 minutes. Serve with remoulade for dipping.

Nutritional Information

Cajun Cauliflower Fries with Smoky Remoulade Recipe

Servings Per Recipe:8

Calories: 194.7

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1.7g

Fat: 17.1g 26%

Saturated Fat: 5.2g 26%

Cholesterol: 45.3mg 15%

Vitamin A Iu: 371.5IU 7%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 27.2mg 45%

Folate: 42.5mcg 11%

Calcium: 99.1mg 10%

Iron: 0.9mg 5%

Magnesium: 14mg 5%

Potassium: 222.6mg 6%

Sodium: 380.6mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 154.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.