Cajun Corn Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Corn Soup Recipe). A variation of Cajun corn soup -- with black beans instead of meat! Alter the spices accordingly, as this can turn out VERY hot or just a little spicy, depending on what you like.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Cajun Corn Soup Recipe

Ingredients

1 ½ cups chicken broth

1 cup water

1 green bell pepper

chopped

¾ (14.5 ounce) can diced tomatoes

drained

¾ (15 ounce) can whole kernel corn

drained

½ teaspoon garlic salt

¼ teaspoon cayenne pepper

¼ teaspoon paprika

1 tablespoon vegetable oil

1 leek

chopped

1 clove garlic

chopped

½ (15 ounce) can black beans

Soup, Stew and Chili

Directions

Step 1

Mix the broth and water in a pot and bring to a boil. Stir in the green bell pepper tomatoes and corn. Season with garlic salt cayenne pepper and paprika. Reduce heat to low and simmer 10 minutes. Transfer 1/2 the mixture to a blender blend until smooth and return to pot.

Step 2

Heat the oil in a skillet over medium heat. Stir in the leek and garlic and cook 5 minutes until tender. Transfer to blender. Place black beans and about 1/2 cup of the soup into blender. Blend until smooth. Mix into the soup and continue cooking 10 minutes until heated through.

Nutritional Information

Cajun Corn Soup Recipe

Servings Per Recipe:4

Calories: 125.9

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.7g 11%

Sugars: 5.2g

Fat: 4.3g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1166.8IU 23%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.3mg 19%

Folate: 48.7mcg 12%

Calcium: 44.6mg 5%

Iron: 2.8mg 16%

Magnesium: 19.2mg 7%

Potassium: 254.9mg 7%

Sodium: 585.5mg 23%

Calories From Fat: 38.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.