Escarole and Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Escarole and Bean Soup Recipe). This soup is garlicky with the option of Adobo spice which can be found in specialty supermarket. Shred Italian cheese on top if you like.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Escarole and Bean Soup Recipe

Ingredients

6 cloves garlic

minced

1 sweet onion

chopped

2 (15 ounce) cans navy beans

1 quart chicken broth

1 teaspoon adobo seasoning

4 cups chopped escarole

Soup, Stew and Chili

Directions

Step 1

Cook and stir onion and garlic in a large pot with a little stock or olive oil. Do not brown.

Step 2

Add the rest of the stock adobo spice navy beans and chopped escarole. Cook until the escarole is tender It is best when it is a little crispy.

Nutritional Information

Escarole and Bean Soup Recipe

Servings Per Recipe:6

Calories: 213.9

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 40.4g 13%

Dietary Fiber: 15.9g 64%

Sugars: 1.6g

Fat: 0.9g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 587.3IU 12%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 5.6mg 9%

Folate: 200.1mcg 50%

Calcium: 121.2mg 12%

Iron: 3.7mg 21%

Magnesium: 77.6mg 28%

Potassium: 588.5mg 17%

Sodium: 339.9mg 14%

Thiamin: 0.3mg 30%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.