Calamari Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Calamari Salad Recipe). This is a Southwestern style marinated calamari salad.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Calamari Salad Recipe

Ingredients

½ cup olive oil

¼ cup red wine vinegar

2 cloves garlic

pressed

1 cup dry white wine

1 cup water

1 pound squid

cleaned and cut into rings and tentacles

1 cup chopped celery

½ bunch chopped fresh cilantro

1 green bell pepper

chopped

1 red bell pepper

chopped

1 yellow bell pepper

chopped

1 cup chopped cucumber

1 bunch fresh green onions

chopped

1 bunch chopped fresh parsley

1 cup jicama

peeled and shredded

1 jalapeno pepper

finely chopped

Salad

Directions

Step 1

In a small bowl mix the olive oil red wine vinegar and garlic.

Step 2

In a medium saucepan bring the wine and water to a low boil. Stir in the squid and cook until opaque about 2 minutes. Drain and cool.

Step 3

In a large bowl mix the celery cilantro green bell pepper red bell pepper yellow bell pepper cucumber green onions parsley jicama and jalapeno. Toss gently with the squid and the olive oil dressing mixture. Chill until serving.

Nutritional Information

Calamari Salad Recipe

Servings Per Recipe:8

Calories: 235.6

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 10.9g 4%

Dietary Fiber: 2.9g 12%

Sugars: 3g

Fat: 14.6g 23%

Saturated Fat: 2.1g 11%

Cholesterol: 132.2mg 44%

Vitamin A Iu: 1814.8IU 36%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 14%

Vitamin C: 82.3mg 137%

Folate: 57.4mcg 14%

Calcium: 70mg 7%

Iron: 1.9mg 10%

Magnesium: 43.3mg 16%

Potassium: 491.1mg 14%

Sodium: 51.6mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 131.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.