Curried Tofu Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Tofu Salad Recipe). A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!

Brief

Prep 25 mins

Cook: 25 mins

Additional: 1hr

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Curried Tofu Salad Recipe

Ingredients

1 (12 ounce) package extra firm tofu

drained and cubed

1 teaspoon curry powder

1 tablespoon lemon juice

2 tablespoons mayonnaise

1 tablespoon distilled white vinegar

¼ teaspoon crushed red pepper flakes

1 tablespoon soy sauce

1 large carrot

grated

1 chopped red bell pepper

¼ cup peanuts

¼ cup pitted dates

1 clove garlic

chopped

1 large green onion

chopped

Salad

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.

Step 2

Bake tofu in the preheated oven for 25 minutes stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.

Step 3

Mix curry powder lemon juice mayonnaise vinegar red pepper flakes and soy sauce in a small bowl. Set aside. Combine tofu carrots red pepper peanuts dates garlic and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

Nutritional Information

Curried Tofu Salad Recipe

Servings Per Recipe:6

Calories: 148.8

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 11.6g 4%

Dietary Fiber: 2.3g 9%

Sugars: 6.8g

Fat: 9.5g 15%

Saturated Fat: 1.4g 7%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 2784.3IU 56%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 11%

Vitamin C: 28.3mg 47%

Folate: 34.3mcg 9%

Calcium: 214.2mg 21%

Iron: 3.6mg 20%

Magnesium: 37.9mg 14%

Potassium: 267.3mg 8%

Sodium: 190.9mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 85.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.