Three Bean Salad I Recipe

Recipesfull introduces to you: Popular Recipes. (Three Bean Salad I Recipe). Three Bean Salad with extra kinds of beans and a zesty flavor!

Brief

Prep 30 mins

Cook: 3 mins

Additional: 2 mins

Total: 35 mins

Servings: 10

Yield: 10 servings

Three Bean Salad I Recipe

Ingredients

1 (14.5 ounce) can green beans

drained

1 (14.5 ounce) can wax beans

drained

1 (15.25 ounce) can red kidney beans

drained

1 (15 ounce) can garbanzo beans

drained

1 (15 ounce) can black beans

drained

1 red onion

chopped

1 green bell pepper

chopped

¾ cup red wine vinegar

¾ cup white sugar

¾ cup vegetable oil

¾ teaspoon ground dry mustard

½ teaspoon dried tarragon

1 ½ teaspoons dried cilantro

Salad

Directions

Step 1

In a large bowl layer the beans onion and green pepper. Set aside.

Step 2

In a small saucepan mix the vinegar sugar oil mustard tarragon and cilantro. Cook and stir over medium heat until sugar dissolves. Remove from heat and pour over bean mixture. Stir until all ingredients are coated. This is best if it is left to marinate for a few hours in the refrigerator and stirred occasionally.

Nutritional Information

Three Bean Salad I Recipe

Servings Per Recipe:10

Calories: 322.1

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 37.4g 12%

Dietary Fiber: 4.6g 18%

Sugars: 20.3g

Fat: 17.6g 27%

Saturated Fat: 1.3g 6%

Cholesterol: 1mg

Vitamin A Iu: 191.3IU 4%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.2mg 22%

Folate: 22.2mcg 6%

Calcium: 48.6mg 5%

Iron: 1.5mg 8%

Magnesium: 10.7mg 4%

Potassium: 114.1mg 3%

Sodium: 500.3mg 20%

Calories From Fat: 158.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.