Carrot Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Smoothie Recipe). This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Carrot Smoothie Recipe

Ingredients

1 cup almond milk

2 carrots

peeled and chopped

2 dates

pitted and chopped

10 toasted almonds

1 teaspoon hemp seeds

1 teaspoon flax seeds

2 pinches ground cinnamon

1 pinch ground nutmeg

Drinks

Directions

Step 1

Combine almond milk carrots dates almonds hemp seeds flax seeds cinnamon and nutmeg in a blender; blend until smooth.

Nutritional Information

Carrot Smoothie Recipe

Servings Per Recipe:2

Calories: 183.3

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 31.3g 10%

Dietary Fiber: 5.6g 22%

Sugars: 23.5g

Fat: 6.3g 10%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 5009.3IU 100%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.9mg 3%

Folate: 14.7mcg 4%

Calcium: 157.9mg 16%

Iron: 1mg 6%

Magnesium: 50mg 18%

Potassium: 438.6mg 12%

Sodium: 100.9mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 56.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.