Charlie's Sweet Island Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Charlie's Sweet Island Brussels Sprouts Recipe). A sweet yet mildly spicy Caribbean rendition of an old vegetable staple makes what sometimes is a bitter-tasting veggie, liked by few, into an exciting side dish. After snowblowing a traditional Michigan winter evening, Charlie yearned for the island taste. He blended this up and it was requested again three nights in a row.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Charlie's Sweet Island Brussels Sprouts Recipe

Ingredients

¼ cup butter

2 tablespoons olive oil

2 pounds Brussels sprouts

trimmed and halved lengthwise

2 teaspoons garlic powder

1 tablespoon jerk seasoning

1 tablespoon curry powder

1 tablespoon brown sugar

Side Dish

Directions

Step 1

Melt butter with olive oil in a large skillet over medium heat. Stir in Brussels sprouts garlic powder jerk seasoning curry powder and brown sugar. Cook and stir the Brussels sprouts tossing them in the butter and seasonings until tender 5 to 10 minutes.

Nutritional Information

Charlie's Sweet Island Brussels Sprouts Recipe

Servings Per Recipe:6

Calories: 191.2

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 17.7g 6%

Dietary Fiber: 6.4g 26%

Sugars: 6.1g

Fat: 12.8g 20%

Saturated Fat: 5.6g 28%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 1602.6IU 32%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 23%

Vitamin C: 128.9mg 215%

Folate: 94.3mcg 24%

Calcium: 79mg 8%

Iron: 2.7mg 15%

Magnesium: 38.4mg 14%

Potassium: 620.4mg 17%

Sodium: 313.8mg 13%

Thiamin: 0.2mg 22%

Calories From Fat: 115.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.