Rutabaga Oven Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Rutabaga Oven Fries Recipe). Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Rutabaga Oven Fries Recipe

Ingredients

1 rutabaga

peeled and cut into spears

1 teaspoon olive oil

4 sprigs fresh rosemary

minced

3 cloves garlic

minced

1 pinch salt to taste

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Combine rutabaga spears with oil minced rosemary garlic and salt. Toss until evenly coated.

Step 3

Lay rutabaga spears onto a baking sheet leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside about 30 minutes.

Nutritional Information

Rutabaga Oven Fries Recipe

Servings Per Recipe:4

Calories: 49.5

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 8.7g 3%

Dietary Fiber: 2.6g 10%

Sugars: 5.4g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 22.6IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 25mg 42%

Folate: 21.1mcg 5%

Calcium: 51.7mg 5%

Iron: 0.6mg 3%

Magnesium: 23.4mg 8%

Potassium: 338.9mg 10%

Sodium: 19.9mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.