Cheddar Bacon Cauliflower Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Cheddar Bacon Cauliflower Pancakes Recipe). If you love potato pancakes but don't want all that starch, give this recipe a try. Starting with our Mashed Cauliflower makes prep a breeze. The end result is a pancake that's crisp outside yet rich and creamy inside. Bacon and Cheddar give it just the right flavor boost.

Brief

Prep 5 mins

Cook: 18 mins

Total: 23 mins

Servings: 6

Yield: 12 pancakes

Cheddar Bacon Cauliflower Pancakes Recipe

Ingredients

1 (20 ounce) package Green Giant® Cheddar & Bacon Mashed Cauliflower

¾ cup flour

1 egg

3 medium (4-1/8\ long)s green onions

chopped

2 tablespoons olive oil

divided

Tips

Directions

Step 1

Microwave Green Giant® Cheddar & Bacon Mashed Cauliflower 8 minutes or until softened.

Step 2

Combine Mashed Cauliflower flour egg and green onion in medium bowl.

Step 3

Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook pancakes (1/4 cup mixture per pancake) 6 minutes or until golden brown turning once. Repeat with additional oil and batter.

Step 4

Serve pancakes with sour cream if desired.

Nutritional Information

Cheddar Bacon Cauliflower Pancakes Recipe

Servings Per Recipe:6

Calories: 181.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 17.3g 6%

Dietary Fiber: 2.2g 9%

Sugars: 0.3g

Fat: 10.2g 16%

Saturated Fat: 3.7g 18%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 115.4IU 2%

Niacin Equivalents: 1.5mg 12%

Vitamin C: 1.4mg 2%

Folate: 37.3mcg 9%

Calcium: 12.2mg 1%

Iron: 1mg 6%

Magnesium: 5.9mg 2%

Potassium: 48.6mg 1%

Sodium: 375.5mg 15%

Thiamin: 0.1mg 13%

Calories From Fat: 92

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.