Cheesy Cauliflower Tots Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Cheesy Cauliflower Tots Recipe). Snack to serve with your favorite dipping sauce.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Cheesy Cauliflower Tots Recipe

Ingredients

1 head cauliflower florets

1 cup shredded Cheddar cheese

1 cup Italian-seasoned bread crumbs

2 eggs

Chicken and Chinese Noodles Casserole

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Place cauliflower in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until soft 5 to 7 minutes. Drain.

Step 3

Transfer cauliflower to a food processor. Pulse into large coarse crumbs.

Step 4

Combine cauliflower crumbs Cheddar cheese bread crumbs and eggs in a large bowl. Mix until combined. Shape mixture into 1-inch bites; place on the prepared baking sheet.

Step 5

Bake in the preheated oven until bottoms of tots are golden brown about 15 minutes. Flip tots over and bake until browned on the opposite sides about 10 minutes more.

Nutritional Information

Cheesy Cauliflower Tots Recipe

Servings Per Recipe:8

Calories: 146.1

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 13.8g 5%

Dietary Fiber: 2.4g 10%

Sugars: 2.7g

Fat: 6.7g 10%

Saturated Fat: 3.5g 18%

Cholesterol: 61.3mg 20%

Vitamin A Iu: 211.8IU 4%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 13%

Vitamin C: 33.4mg 56%

Folate: 63.8mcg 16%

Calcium: 149mg 15%

Iron: 1.3mg 7%

Magnesium: 22mg 8%

Potassium: 274.8mg 8%

Sodium: 225.6mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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