Cheesy Zucchini Rice Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Zucchini Rice Bake Recipe). A gooey, cheesy side dish that I invented while trying to use up my plentiful zucchini crop. Comfort food with an interesting texture and mild flavors. Great for the little ones!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Cheesy Zucchini Rice Bake Recipe

Ingredients

1 egg

1 cup milk

3 tablespoons margarine

melted

1 (10 ounce) can condensed cream of mushroom soup

2 cups cooked white rice

1 ½ cups shredded zucchini

1 ½ cups shredded Cheddar cheese

or more to taste

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Beat the egg in a large bowl. Pour milk and margarine into the egg. Slowly stream the soup into the egg mixture while stirring to prevent lumps. Stir rice zucchini and Cheddar cheese into the mixture; pour into an 8-inch baking dish.

Step 3

Bake in preheated oven until set about 30 minutes.

Nutritional Information

Cheesy Zucchini Rice Bake Recipe

Servings Per Recipe:8

Calories: 230.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 16.1g 5%

Dietary Fiber: 0.4g 2%

Sugars: 2.6g

Fat: 14.5g 22%

Saturated Fat: 6.3g 31%

Cholesterol: 47.9mg 16%

Vitamin A Iu: 533.4IU 11%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 8%

Vitamin C: 4mg 7%

Folate: 38.7mcg 10%

Calcium: 204.9mg 21%

Iron: 1.2mg 7%

Magnesium: 20.3mg 7%

Potassium: 173.7mg 5%

Sodium: 431.1mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 130.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.