Protein: 3.5g 7%
Carbohydrates: 9.9g 3%
Dietary Fiber: 8.5g 34%
Fat: 6.9g 11%
Saturated Fat: 0.7g 4%
Niacin Equivalents: 3.7mg 29%
Vitamin B6: 0.2mg 10%
Vitamin C: 3.5mg 6%
Folate: 25.6mcg 6%
Calcium: 142mg 14%
Iron: 2.3mg 13%
Magnesium: 17.3mg 6%
Potassium: 36.9mg 1%
Sodium: 5.2mg
Thiamin: 0.2mg 20%
Calories From Fat: 62.3