Chicken A La Yummy Recipe

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Brief

Prep 10 mins

Cook: 30 mins

Additional: 3hrs

Total: 3hrs40 mins

Servings: 4

Yield: 4 servings

Chicken A La Yummy Recipe

Ingredients

4 skinless

boneless chicken breast halves

¾ cup red wine

½ tablespoon chopped fresh basil

½ tablespoon paprika

⅓ tablespoon garlic salt

salt and pepper to taste

oil for frying

Meat and Poultry

Directions

Step 1

To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine all over and toss to coat. Cover dish or bowl and refrigerate to marinate for at least 2 to 3 hours.

Step 2

Remove chicken breasts from wine (discard any remaining wine) and season with basil paprika garlic salt salt and pepper.

Step 3

Heat oil in a medium skillet over medium high heat. Add chicken and saute on each side until a nice brown/red color is reached and the inside is no longer pink (20 to 30 minutes).

Nutritional Information

Chicken A La Yummy Recipe

Servings Per Recipe:4

Calories: 382.9

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 25.8g 40%

Saturated Fat: 3.8g 19%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 487.6IU 10%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.6mg 38%

Vitamin C: 0.7mg 1%

Folate: 4.9mcg 1%

Calcium: 19mg 2%

Iron: 1.3mg 7%

Magnesium: 32.1mg 12%

Potassium: 297.3mg 8%

Sodium: 517.6mg 21%

Thiamin: 0.1mg 7%

Calories From Fat: 232.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.