Chicken Mummies Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Mummies Recipe). These chicken mummies are perfect for a fun but healthy Halloween dinner to fuel your little ghouls and goblins for a long night of trick-or-treating. They are also a hit at adult Halloween parties. This recipe can be tailored quite easily: chicken tenders can be marinated in your choice of marinade before cooking; different flavored tortillas can also change the look and taste. Serve with your choice of condiments; salsa, guacamole, and sour cream go well, as do barbecue sauce or even ketchup.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken Mummies Recipe

Ingredients

2 skinless

boneless chicken breast halves

each cut into 4 equal long pieces

salt and ground black pepper to taste

4 large whole wheat tortillas

cut into 1/2-inch strips

16 slices green olives

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season chicken pieces with salt and pepper.

Step 3

Heat a non-stick skillet or spray a skillet with non-stick cooking spray over medium-high heat; cook chicken until lightly browned 2 to 3 minutes per side. Transfer chicken to a plate to cool enough to handle.

Step 4

Wrap each chicken piece with a tortilla strip starting at 1 end and overlapping tortillas when starting a new strip and leaving a gap at the top for the 'face'. Place 'mummies' on a baking sheet.

Step 5

Bake in the preheated oven until until tortillas are crisp and chicken is no longer pink in the center about 10 minutes. Cool mummies for about 5 minutes; place 2 olive slices on each 'mummy' for the 'eyes.'

Nutritional Information

Chicken Mummies Recipe

Servings Per Recipe:4

Calories: 311.8

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 66.9g 22%

Dietary Fiber: 6.4g 25%

Fat: 3.4g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 8IU

Niacin Equivalents: 10.3mg 80%

Vitamin B6: 0.5mg 28%

Folate: 29.6mcg 7%

Calcium: 42mg 4%

Iron: 2.9mg 16%

Magnesium: 97.3mg 35%

Potassium: 372mg 10%

Sodium: 693.8mg 28%

Calories From Fat: 30.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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