Chicken Stir-Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Stir-Fry Recipe). A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Brief

Prep 30 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Chicken Stir-Fry Recipe

Ingredients

2 cups white rice

4 cups water

⅔ cup soy sauce

¼ cup brown sugar

1 tablespoon cornstarch

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

¼ teaspoon red pepper flakes

3 skinless

boneless chicken breast halves

thinly sliced

1 tablespoon sesame oil

1 green bell pepper

cut into matchsticks

1 (8 ounce) can sliced water chestnuts

drained

1 head broccoli

broken into florets

1 cup sliced carrots

1 onion

cut into large chunks

1 tablespoon sesame oil

Dinner

Directions

Step 1

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed 20 to 25 minutes.

Step 2

Combine soy sauce brown sugar and corn starch in a small bowl; stir until smooth. Mix ginger garlic and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.

Step 3

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper water chestnuts broccoli carrots and onion until just tender about 5 minutes. Remove vegetables from skillet and keep warm.

Step 4

Remove chicken from marinade reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender 5 to 7 minutes. Serve over rice.

Nutritional Information

Chicken Stir-Fry Recipe

Servings Per Recipe:6

Calories: 699.5

% Daily Value *

Protein: 67.7g 135%

Carbohydrates: 76.7g 25%

Dietary Fiber: 4.9g 20%

Sugars: 14.3g

Fat: 12.1g 19%

Saturated Fat: 2.7g 14%

Cholesterol: 161.4mg 54%

Vitamin A Iu: 3853.7IU 77%

Niacin Equivalents: 43.2mg 332%

Vitamin B6: 1.6mg 98%

Vitamin C: 65.6mg 109%

Folate: 201.1mcg 50%

Calcium: 108.7mg 11%

Iron: 6.2mg 34%

Magnesium: 106.6mg 38%

Potassium: 1000.5mg 28%

Sodium: 1790.4mg 72%

Thiamin: 0.6mg 59%

Calories From Fat: 108.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.