Chicken with Pepper Cheese Sauce Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken with Pepper Cheese Sauce Recipe). A cheesy, creamy pasta dish that has just a bit of a bite. Reduce the jalapeno according to how spicy you like it. This goes great with garlic toast.

Brief

Cook: 45 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Chicken with Pepper Cheese Sauce Recipe

Ingredients

¼ cup all-purpose flour

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

3 skinless

boneless chicken breast halves - cut into 1 inch pieces

2 tablespoons olive oil

1 red bell pepper

seeded and chopped

1 onion

chopped

1 clove garlic

minced

½ jalapeno pepper

seeded and minced

¾ cup chicken broth

2 teaspoons Worcestershire sauce

½ cup milk

1 tablespoon all-purpose flour

½ cup sour cream

1 cup shredded Monterey Jack cheese

1 (12 ounce) package uncooked linguini pasta

Meat and Poultry

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add linguine pasta and cook for 8 minutes or until tender. Drain.

Step 2

Meanwhile in a shallow dish mix together 1/4 cup flour black pepper and cayenne pepper. Coat the chicken in the flour mixture shaking off the excess. Heat the oil in a large skillet over medium heat. Add chicken pieces and cook until browned on the outside and no longer pink inside. Remove to a plate and keep warm.

Step 3

Add the bell pepper onion garlic and jalapeno pepper to the skillet; cook and stir over medium heat for about 5 minutes. Stir in the chicken broth Worcestershire sauce and milk. Bring to a simmer. Stir in 1 tablespoon of flour and simmer over medium-low heat until the sauce starts to thicken.

Step 4

Remove from the heat and stir in sour cream and Monterey Jack cheese until melted. Return chicken to the pan and stir to coat with sauce. Serve chicken and sauce over pasta.

Nutritional Information

Chicken with Pepper Cheese Sauce Recipe

Servings Per Recipe:6

Calories: 468.4

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 51.5g 17%

Dietary Fiber: 3g 12%

Sugars: 4.8g

Fat: 16.9g 26%

Saturated Fat: 7.5g 37%

Cholesterol: 61mg 20%

Vitamin A Iu: 1077.9IU 22%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.5mg 33%

Vitamin C: 28.8mg 48%

Folate: 145.6mcg 36%

Calcium: 216.2mg 22%

Iron: 2.9mg 16%

Magnesium: 59.6mg 21%

Potassium: 434.3mg 12%

Sodium: 181.3mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 151.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.