Chilled Corn Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Corn Soup Recipe). Tangy buttermilk, sweet corn, and spices combine to make a simple, yet rich soup. If you don't have buttermilk, you can make some by adding a couple of tablespoons of lemon juice or white vinegar to a cup of milk and letting it stand for 1/2 hour.

Brief

Prep 20 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 3 cups

Chilled Corn Soup Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

smashed and peeled

2 green onions

white and tender green parts separated and chopped

¾ teaspoon ground coriander

¾ teaspoon cumin

¾ teaspoon chipotle chile powder

3 cups fresh corn kernels (from fresh ears of corn or frozen corn

thawed)

1 cup buttermilk

½ cup water

½ teaspoon salt

¼ cup chopped cilantro

Soup, Stew and Chili

Directions

Step 1

Heat oil in a skillet over medium-low heat. Cook garlic white parts of onions coriander cumin and chile powder stirring until garlic and onions are tender about 3 minutes. Add corn and cook stirring occasionally until tender about 2 minutes.

Step 2

Transfer mixture to a blender. Add buttermilk water and salt and puree until smooth. Strain through a fine-mesh sieve pressing on solids to extract as much liquid as possible. Discard solids. Chill at least 1 hour.

Step 3

Serve chilled garnished with green parts of onions and cilantro (if using).

Nutritional Information

Chilled Corn Soup Recipe

Servings Per Recipe:4

Calories: 161

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 26.2g 8%

Dietary Fiber: 3.6g 15%

Sugars: 6.9g

Fat: 5.5g 8%

Saturated Fat: 1g 5%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 505.9IU 10%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 7%

Vitamin C: 10.9mg 18%

Folate: 62.8mcg 16%

Calcium: 89.5mg 9%

Iron: 1.1mg 6%

Magnesium: 53.7mg 19%

Potassium: 450.5mg 13%

Sodium: 376.7mg 15%

Thiamin: 0.3mg 26%

Calories From Fat: 49.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.