China Lake Barbequed Steak Recipe

Recipesfull introduces to you: Popular Recipes. (China Lake Barbequed Steak Recipe). I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 6

Yield: 6 servings

China Lake Barbequed Steak Recipe

Ingredients

½ cup soy sauce

1 lemon

juiced

¼ cup vegetable oil

½ tablespoon garlic powder

1 ½ pounds flank steak

Meat and Poultry

Directions

Step 1

Mix soy sauce lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat place in bag and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.

Step 2

Preheat grill for medium heat.

Step 3

Oil grate lightly and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side or to desired doneness.

Nutritional Information

China Lake Barbequed Steak Recipe

Servings Per Recipe:6

Calories: 198.6

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.5g

Fat: 13.9g 21%

Saturated Fat: 3.1g 16%

Cholesterol: 25.3mg 8%

Vitamin A Iu: 5.4IU

Niacin Equivalents: 6mg 47%

Vitamin B6: 0.3mg 22%

Vitamin C: 14mg 23%

Folate: 8.7mcg 2%

Calcium: 24.5mg 3%

Iron: 1.5mg 8%

Magnesium: 22.7mg 8%

Potassium: 241.9mg 7%

Sodium: 1229.6mg 49%

Thiamin: 0.1mg 7%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.