Chinese Dan-Bin Recipe

Recipesfull introduces to you: Chinese Recipes. (Chinese Dan-Bin Recipe). This is an every-day recipe in Taiwan. Bacon and egg are fried with a tortilla and served with hot sauce. If you are an average picky-eater, you will probably not enjoy. You may use either bacon or ham.

Brief

Prep 2 mins

Cook: 5 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

Chinese Dan-Bin Recipe

Ingredients

1 slice bacon

1 egg

beaten

1 (6 inch) corn tortilla

¼ cup sweet corn kernels

1 tablespoon smooth salsa

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Fry the slice of bacon in a skillet over medium-high heat. Set aside. Reduce the heat to medium. Pour the egg into the skillet and sprinkle with corn. Cook for less than 10 seconds.

Step 2

Lay the tortilla over the whole egg. After the egg is firm and attached to the tortilla flip over and lay the bacon on top. Put salsa over the bacon and wrap. Remove from the skillet cut into small pieces and serve hot.

Nutritional Information

Chinese Dan-Bin Recipe

Servings Per Recipe:1

Calories: 215.6

% Daily Value *

Protein: 12.7g 25%

Carbohydrates: 20.5g 7%

Dietary Fiber: 2.9g 12%

Sugars: 2.3g

Fat: 10.1g 16%

Saturated Fat: 3g 15%

Cholesterol: 196.2mg 65%

Vitamin A Iu: 366.7IU 7%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.9mg 5%

Folate: 43.3mcg 11%

Calcium: 53.7mg 5%

Iron: 1.6mg 9%

Magnesium: 44.4mg 16%

Potassium: 319.6mg 9%

Sodium: 398mg 16%

Thiamin: 0.2mg 21%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.