Chinese Sweet and Sour Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Sweet and Sour Chicken Recipe). A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 1hr

Total: 1hr50 mins

Servings: 4

Yield: 4 servings

Chinese Sweet and Sour Chicken Recipe

Ingredients

½ cup soy sauce

½ cup white sugar

¼ cup vinegar

1 tablespoon cornstarch

1 tablespoon cold water

1 ½ teaspoons chopped fresh ginger

1 clove garlic

crushed

¼ teaspoon black pepper

4 skinless

boneless chicken breast halves

World Cuisine

Directions

Step 1

Combine soy sauce sugar vinegar cornstarch cold water ginger garlic and black pepper in a bowl.

Step 2

Add chicken breasts to marinade and stir to coat.

Step 3

Pour the marinade and chicken into a 9x9-inch square baking dish.

Step 4

Cover and marinate chicken in the refrigerator for 1 hour.

Step 5

Preheat oven to 325 degrees F (165 degrees C).

Step 6

Bake chicken in marinade until meat is no longer pink in the center and juices run clear about 40 minutes turning midway through cooking.

Nutritional Information

Chinese Sweet and Sour Chicken Recipe

Servings Per Recipe:4

Calories: 248.5

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 29.7g 10%

Dietary Fiber: 0.3g 1%

Sugars: 25.5g

Fat: 1.4g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 24.3IU 1%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 43%

Vitamin C: 1.7mg 3%

Folate: 9.1mcg 2%

Calcium: 21mg 2%

Iron: 1.5mg 8%

Magnesium: 46.4mg 17%

Potassium: 367mg 10%

Sodium: 1878.2mg 75%

Thiamin: 0.1mg 9%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.