Elijah's Phulourie Recipe

Recipesfull introduces to you: Indian Recipes. (Elijah's Phulourie Recipe). These savory fritters are made with split pea flour and a blend of mild spices. An East Indian snack that goes well with mango chutney!

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 36

Yield: 3 dozen

Elijah's Phulourie Recipe

Ingredients

2 cups split pea flour

1 cup self-rising flour

¼ teaspoon baking powder

½ teaspoon turmeric

½ teaspoon cumin

1 teaspoon salt

¾ cup water

or as needed

½ small onion

minced

2 ½ cloves garlic

minced

1 green onion

chopped (green part only)

2 cups vegetable oil for frying

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Sift the split pea flour self-rising flour and baking powder into a large bowl. Stir in turmeric cumin and salt. Gradually stir in enough water to make a very thick batter. Stir in onion garlic and green onion.

Step 2

Heat oil in a large heavy skillet over medium-high heat. When the oil is very hot drop tablespoonfuls of the batter into the pan and fry until golden brown on both sides. Remove to paper towels to drain.

Nutritional Information

Elijah's Phulourie Recipe

Servings Per Recipe:36

Calories: 134.2

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 5.9g 2%

Dietary Fiber: 0.2g 1%

Sugars: 0.1g

Fat: 12.3g 19%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 4.6IU

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.2mg

Folate: 7.3mcg 2%

Calcium: 14.9mg 2%

Iron: 0.2mg 1%

Magnesium: 1.1mg

Potassium: 9mg

Sodium: 112.3mg 5%

Calories From Fat: 110.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.