Chocopeanutbanana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Chocopeanutbanana Smoothie Recipe). This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Chocopeanutbanana Smoothie Recipe

Ingredients

1 banana

sliced

½ cup skim milk

2 tablespoons peanut butter

2 tablespoons chocolate syrup

Drinks

Directions

Step 1

Blend the banana skim milk peanut butter and chocolate syrup in a blender until smooth. Pour into a glass to serve.

Nutritional Information

Chocopeanutbanana Smoothie Recipe

Servings Per Recipe:1

Calories: 442.8

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 63.9g 21%

Dietary Fiber: 6g 24%

Sugars: 42.2g

Fat: 17.3g 27%

Saturated Fat: 3.8g 19%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 336.7IU 7%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.7mg 41%

Vitamin C: 10.3mg 17%

Folate: 54.5mcg 14%

Calcium: 178.3mg 18%

Iron: 1.7mg 10%

Magnesium: 119.9mg 43%

Potassium: 908.8mg 26%

Sodium: 229mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 155.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.