Chrysanthemum Sweet Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Chrysanthemum Sweet Potatoes Recipe). I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Chrysanthemum Sweet Potatoes Recipe

Ingredients

6 medium sweet potatoes

peeled and cubed

¼ cup crushed pineapple

in juice

¼ cup honey

3 tablespoons butter

melted

½ teaspoon grated lemon zest

½ cup chrysanthemum petals

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.

Step 2

Place the sweet potatoes into a large pot and fill with enough water to cover. Bring to a boil and cook until tender about 15 minutes. Drain.

Step 3

Mash potatoes with pineapple honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.

Step 4

Bake for 20 to 30 minutes in the preheated oven until hot and fragrant.

Nutritional Information

Chrysanthemum Sweet Potatoes Recipe

Servings Per Recipe:8

Calories: 228.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 45.2g 15%

Dietary Fiber: 5.7g 23%

Sugars: 20.8g

Fat: 4.6g 7%

Saturated Fat: 2.8g 14%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 32854.6IU 657%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.5mg 31%

Vitamin C: 34.3mg 57%

Folate: 11mcg 3%

Calcium: 67.8mg 7%

Iron: 1.2mg 7%

Magnesium: 47.4mg 17%

Potassium: 824.8mg 23%

Sodium: 92.5mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.