Zesty Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Kale Recipe). This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past two weeks. My wife and I really enjoyed my new and zesty creation.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Zesty Kale Recipe

Ingredients

4 teaspoons reduced-sodium soy sauce

1 teaspoon toasted sesame oil

1 ½ teaspoons minced garlic

4 leaves kale

stems removed and discarded

leaves torn into bite-sized pieces

Side Dish

Directions

Step 1

Whisk soy sauce sesame oil and garlic together in a bowl.

Step 2

Place kale leaves in a bowl; drizzle soy sauce dressing over kale. Toss to coat.

Nutritional Information

Zesty Kale Recipe

Servings Per Recipe:2

Calories: 50

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.9g 4%

Sugars: 0.2g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 6150.6IU 123%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 10%

Vitamin C: 48.7mg 81%

Folate: 13.4mcg 3%

Calcium: 59.6mg 6%

Iron: 0.9mg 5%

Magnesium: 17.7mg 6%

Potassium: 206.3mg 6%

Sodium: 371.7mg 15%

Thiamin: 0.1mg 5%

Calories From Fat: 24.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.