Mashed Purple Sweet Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Mashed Purple Sweet Potatoes Recipe). Delicious purple sweet potatoes.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 3 cups

Mashed Purple Sweet Potatoes Recipe

Ingredients

3 medium purple sweet potatoes

or more to taste

1 cup coconut milk

1 lime

juiced

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Poke holes all over potatoes with a fork. Arrange in a baking dish.

Step 3

Bake in preheated oven until potatoes are easily pierced with a knife about 45 minutes.

Step 4

Cut potatoes in half widthwise on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk lime juice salt and pepper to taste. Beat with an electric mixer until smooth.

Nutritional Information

Mashed Purple Sweet Potatoes Recipe

Servings Per Recipe:6

Calories: 199.7

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 30.8g 10%

Dietary Fiber: 5g 20%

Sugars: 6.1g

Fat: 8.1g 13%

Saturated Fat: 7.2g 36%

Vitamin A Iu: 20151.1IU 403%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 7mg 12%

Folate: 21.8mcg 5%

Calcium: 53.1mg 5%

Iron: 2.2mg 12%

Magnesium: 53.5mg 19%

Potassium: 572.8mg 16%

Sodium: 109.1mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 73.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.