Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

Recipesfull introduces to you: Popular Recipes. (Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe). I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 10

Yield: 10 servings

Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

Ingredients

2 tablespoons olive oil

½ onion

chopped

3 stalks celery

chopped

2 cloves garlic

minced

4 cups vegetable broth

1 (15 ounce) can tomato sauce

4 carrots

peeled and cut into 1/4-inch rounds

2 baking potatoes

cut into bite-size pieces

1 cup frozen corn

1 cup frozen shelled edamame (green soybeans)

1 cup frozen sliced okra

2 leaves kale

roughly chopped

salt to taste

1 teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent about 5 minutes.

Step 2

Stir garlic into the onion mixture; cook and stir until fragrant 2 to 3 minutes more.

Step 3

Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.

Step 4

Stir carrots and potatoes through the broth. Simmer until carrots are tender 10 to 15 minutes more.

Step 5

Drop corn edamame okra and kale into the soup. Continue to simmer until okra is tender 5 to 10 minutes more. Season with salt and pepper.

Nutritional Information

Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

Servings Per Recipe:10

Calories: 113.7

% Daily Value *

Protein: 3g 6%

Carbohydrates: 19.7g 6%

Dietary Fiber: 3.6g 15%

Sugars: 5.6g

Fat: 3.3g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 5360IU 107%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 20.9mg 35%

Folate: 43.3mcg 11%

Calcium: 48.9mg 5%

Iron: 1.3mg 7%

Magnesium: 30.5mg 11%

Potassium: 514.2mg 14%

Sodium: 436.1mg 17%

Thiamin: 0.1mg 13%

Calories From Fat: 29.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.