Wild Rice Soup III Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Rice Soup III Recipe). Here's a fairly quick soup that includes chicken and wild rice. It's a big hit during hunting season or on a cold, wintry day. A meal in itself!

Brief

Prep 1hr

Cook: 1hr

Total: 2hrs

Servings: 5

Yield: 4 to 6 servings

Wild Rice Soup III Recipe

Ingredients

½ cup uncooked wild rice

3 tablespoons butter

1 onion

chopped

1 cup chopped celery

3 tablespoons all-purpose flour

salt and pepper to taste

1 (10.75 ounce) canchicken broth

2 cups milk

2 cups diced chicken

Soup, Stew and Chili

Directions

Step 1

Prepare rice according to package directions.

Step 2

Melt the butter or margarine in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes or until almost tender.

Step 3

Stir in the four and salt and pepper to taste. Add the broth and milk and stir until soup thickens.

Step 4

Add the rice and the chicken and allow to heat through about 10 minutes.

Nutritional Information

Wild Rice Soup III Recipe

Servings Per Recipe:5

Calories: 348.4

% Daily Value *

Protein: 26g 52%

Carbohydrates: 23.4g 8%

Dietary Fiber: 1.8g 7%

Sugars: 6.6g

Fat: 16.4g 25%

Saturated Fat: 7.6g 38%

Cholesterol: 72.6mg 24%

Vitamin A Iu: 571.3IU 11%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.6mg 4%

Folate: 47.5mcg 12%

Calcium: 147mg 15%

Iron: 1.7mg 10%

Magnesium: 58.6mg 21%

Potassium: 531.4mg 15%

Sodium: 531.2mg 21%

Thiamin: 0.2mg 18%

Calories From Fat: 148

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.