Coconut Avocado Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Coconut Avocado Smoothie Recipe). I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Coconut Avocado Smoothie Recipe

Ingredients

1 Hass avocado

diced

½ cup low-fat vanilla yogurt

½ cup whole milk

¼ cup cream of coconut

8 ice cubes

Berry Good Smoothie II

Drinks

Directions

Step 1

Combine avocado yogurt milk cream of coconut and ice cubes in a blender; blend until smooth.

Nutritional Information

Coconut Avocado Smoothie Recipe

Servings Per Recipe:2

Calories: 356.6

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 35.7g 12%

Dietary Fiber: 6.8g 27%

Sugars: 27.3g

Fat: 22.4g 34%

Saturated Fat: 8.4g 42%

Cholesterol: 9.2mg 3%

Vitamin A Iu: 235.3IU 5%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 20%

Vitamin C: 10.5mg 18%

Folate: 95.4mcg 24%

Calcium: 189.4mg 19%

Iron: 0.7mg 4%

Magnesium: 51mg 18%

Potassium: 739.9mg 21%

Sodium: 85.2mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 201.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.