Easy Power Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Power Smoothie Recipe). A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Easy Power Smoothie Recipe

Ingredients

1 cup milk

2 eggs

1 banana

1 apple - peeled

cored

and cut into chunks

1 teaspoon brown sugar

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

Drinks

Directions

Step 1

Put milk eggs banana apple brown sugar cinnamon and vanilla extract into a blender bowl respectively; blend until smooth about 30 seconds.

Nutritional Information

Easy Power Smoothie Recipe

Servings Per Recipe:1

Calories: 468.4

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 63.9g 21%

Dietary Fiber: 7g 28%

Sugars: 45.7g

Fat: 15.4g 24%

Saturated Fat: 6.3g 32%

Cholesterol: 391.5mg 131%

Vitamin A Iu: 1101.6IU 22%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.7mg 46%

Vitamin C: 17.1mg 29%

Folate: 87.1mcg 22%

Calcium: 368.3mg 37%

Iron: 2.5mg 14%

Magnesium: 79mg 28%

Potassium: 1084.4mg 30%

Sodium: 244.2mg 10%

Thiamin: 0.2mg 24%

Calories From Fat: 138.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.