Cod with Lemon, Garlic, and Chives Recipe

Recipesfull introduces to you: Seafood Recipes. (Cod with Lemon, Garlic, and Chives Recipe). This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Cod with Lemon, Garlic, and Chives Recipe

Ingredients

4 (6 ounce) cod fillets

4 teaspoons olive oil

salt and ground black pepper to taste

1 bunch fresh chives

coarsely chopped

2 lemons

sliced

2 cloves garlic

sliced

Crab Legs with Garlic Butter Sauce

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.

Step 3

Bake in the preheated oven until the fish is opaque and flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Cod with Lemon, Garlic, and Chives Recipe

Servings Per Recipe:4

Calories: 203.3

% Daily Value *

Protein: 32g 64%

Carbohydrates: 7.7g 3%

Dietary Fiber: 3.4g 14%

Sugars: 0.5g

Fat: 6.3g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 73mg 24%

Vitamin A Iu: 1298.2IU 26%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.5mg 31%

Vitamin C: 61.2mg 102%

Folate: 44mcg 11%

Calcium: 81.3mg 8%

Iron: 1.5mg 9%

Magnesium: 74.6mg 27%

Potassium: 494.1mg 14%

Sodium: 106.4mg 4%

Thiamin: 0.2mg 17%

Calories From Fat: 56.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.