Comida China Recipe

Recipesfull introduces to you: Popular Recipes. (Comida China Recipe). My mom used to make this dish served over white rice. This is how we call it. Even if the ingredients are not Chinese, the taste resembles the Chinese cuisine in Mexico.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Comida China Recipe

Ingredients

1 skinless

boneless chicken breast half

cut into bite-size pieces

salt and ground black pepper to taste

2 tablespoons all-purpose flour

2 tablespoons olive oil

or as needed

divided

1 clove garlic

minced

1 cup cauliflower florets

1 cup broccoli florets

½ small onion

chopped

1 zucchini

chopped

1 carrot

chopped

1 celery rib

chopped

2 tablespoons soy sauce

2 tablespoons oyster sauce

World Cuisine

Directions

Step 1

Season chicken with salt and pepper. Place flour in a shallow bowl. Gently press chicken into the flour to coat and shake off the excess flour.

Step 2

Heat 1 tablespoon olive oil in a skillet over medium-high heat; saute chicken until browned on all sides about 5 minutes. Remove skillet from heat.

Step 3

Heat remaining olive oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant about 30 seconds. Add cauliflower broccoli onion zucchini carrot and celery; cook and stir until vegetables are slightly tender 3 to 4 minutes. Add chicken soy sauce and oyster sauce to vegetable mixture; cook and stir until chicken is no longer pink in the center and vegetables reach desired tenderness about 5 minutes.

Nutritional Information

Comida China Recipe

Servings Per Recipe:4

Calories: 143.5

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.6g 10%

Sugars: 3.1g

Fat: 7.7g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 16.1mg 5%

Vitamin A Iu: 2851.7IU 57%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 22%

Vitamin C: 39.6mg 66%

Folate: 58.8mcg 15%

Calcium: 43.2mg 4%

Iron: 1.1mg 6%

Magnesium: 28.7mg 10%

Potassium: 416.2mg 12%

Sodium: 565.7mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 69.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.