Cornmeal Mush Recipe

Recipesfull introduces to you: Vegan Recipes. (Cornmeal Mush Recipe). This is a basic recipe for a very easy and versatile dish. You can eat it like hot cereal, or chill it and then fry it. This goes well with syrup as a breakfast dish, or with savory sauces and vegetables for dinner.

Brief

Prep 5 mins

Cook: 7 mins

Total: 12 mins

Servings: 8

Yield: 8 servings

Cornmeal Mush Recipe

Ingredients

1 ¼ cups cornmeal

2 ½ cups water

½ teaspoon salt

Chapati (East African Bread)

Tips

Directions

Step 1

Mix together cornmeal water and salt in a medium saucepan. Cook over medium heat stirring frequently until mixture thickens about 5 to 7 minutes.

Step 2

If using as cereal spoon mush into bowls and serve with milk and sugar if desired. If frying pour mixture into a loaf pan and chill completely. Remove from pan cut into slices and fry in a small amount of oil over medium-high heat until browned on both sides. Serve with sauce of your choice.

Nutritional Information

Cornmeal Mush Recipe

Servings Per Recipe:8

Calories: 79.6

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 17.1g 6%

Dietary Fiber: 0.9g 3%

Sugars: 0.4g

Fat: 0.4g 1%

Vitamin A Iu: 46.1IU 1%

Niacin Equivalents: 1.3mg 10%

Folate: 46.4mcg 12%

Calcium: 0.7mg

Iron: 0.9mg 5%

Magnesium: 7.6mg 3%

Potassium: 32.8mg 1%

Sodium: 146.9mg 6%

Thiamin: 0.2mg 15%

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.