Costa Rican Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Costa Rican Delight Recipe). This is a wonderful smoothie-like refreshing alcoholic drink.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Costa Rican Delight Recipe

Ingredients

1 ripe banana

peeled and cut into chunks

6 ice cubes

1 cup coconut milk

1 cup evaporated milk

½ cup light rum

or amount to taste

⅓ cup coffee-flavored liqueur (such as Kahlua®)

Drinks

Directions

Step 1

Place the banana and ice cubes in a blender and pour in the coconut milk evaporated milk rum and coffee liqueur. Blend until well mixed. Pour into 2 tall glasses and serve.

Nutritional Information

Costa Rican Delight Recipe

Servings Per Recipe:2

Calories: 671.2

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 31.6g 11%

Dietary Fiber: 1.3g 5%

Fat: 33.8g 52%

Saturated Fat: 27.2g 136%

monoFat: 4g

polyFat: 0.6g

Cholesterol: 36.5mg 12%

water: 233g

ash: 3.1g

Vitamin A Iu: 293.6IU 6%

Vitamin are: 83.2RE

Vitamin acarotenoid: 2.5RE

Vitamin aretinol: 80.6RE

Vitamin acarotene: 15.1mcg

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0.4mg

Vitamin B3niacin: 1mg

Niacin Equivalents: 3.4mg 17%

Vitamin B6: 0.1mg 5%

Vitamin B12: 0.2mcg 3%

Vitamin C: 3.5mg 6%

Vitamin ealphaequivalents: 0.9mg

Vitamin eiu: 1.4IU 5%

Vitamin emg: 0.9mg

Folate: 25.9mcg 6%

pantothenicacid: 1mg 10%

Calcium: 349.7mg 35%

copper: 0.3mg 16%

Iron: 4.1mg 23%

Magnesium: 83.7mg 21%

manganese: 0.9mg 45%

phosphorus: 370mg 37%

Potassium: 646.2mg 18%

selenium: 6.8mcg 10%

Sodium: 152.7mg 6%

zinc: 1.7mg 11%

60caprioc: 0.3g

80caprylic: 1.8g

100capric: 1.5g

120lauric: 10.9g

140myristic: 5.1g

160palmitic: 4.6g

180stearic: 2.4g

181oleic: 3.7g

182linoleic: 0.5g

omega3fattyacid: 0.1g

omega6fattyacid: 0.5g

alanine: 0.4g

arginine: 0.7g

cystine: 0.1g

glycine: 0.3g

histidine: 0.3g

isoleucine: 0.6g

leucine: 1g

lysine: 0.8g

methionine: 0.3g

phenylalanine: 0.5g

proline: 0.9g

serine: 0.6g

threonine: 0.5g

tryptophan: 0.1g

tyrosine: 0.5g

valine: 0.7g

alcohol: 31.3g

caffeine: 12.8mg

pyramidFat: 0

exchangeveryleanmeat: 0

exchangestarch: 0

exchangeFat: 0

energy: 671.7

asparticacid: 0.9g

glutamicacid: 2.3g

Thiamin: 0.1mg 6%

riboflavin: 0.4mg 24%

solublefiber: 0g

insolublefiber: 0g

Sugars: 28.5g

othercarbs: 0g

biotin: 4.2mcg 1%

Vitamin k: 0.6mcg 1%

boron: 42mg

fluoride: 15.7mg

iodine: 37.8mcg 25%

molybdenum: 4.8mcg 6%

40butyric: 0.2g

161palmitol: 0.2g

183linolenic: 0.1g

204arachidon: 0g

pyramidmilk: 0

exchangemilk: 0

monosaccharides: 0g

disaccharides: 0g

transfattyacid: 0g

201eicosen: 0g

221erucic: 0g

184stearidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

theobromine: 0mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.