Creamy Jambalaya Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Jambalaya Pasta Recipe). This is jambalaya in pasta form.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Creamy Jambalaya Pasta Recipe

Ingredients

½ pound whole wheat farfalle (bow-tie) pasta

½ pound smoked sausage

cut into bite-size pieces

1 tablespoon onion powder

1 tablespoon garlic powder

½ cup white wine

¼ cup tomato sauce

1 ½ teaspoons Cajun seasoning

1 ½ teaspoons smoked paprika

½ teaspoon ground black pepper

1 cup Greek yogurt

1 ½ teaspoons chopped fresh parsley

¼ cup grated Parmesan cheese

or to taste

Meat and Poultry

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil stirring occasionally until cooked through yet firm to the bite 12 to 14 minutes; drain.

Step 2

Cook and stir sausage onion powder and garlic powder together in a large skillet over medium heat until sausage is heated through 5 to 7 minutes. Add white wine and cook until wine hot about 2 minutes.

Step 3

Stir tomato sauce Cajun seasoning paprika and black pepper into sausage mixture until evenly coated; stir in yogurt. Cook sausage mixture until almost bubbling; reduce heat to low and cook until mixture is thickened about 5 minutes more.

Step 4

Mix pasta parsley and Parmesan cheese into sausage mixture.

Nutritional Information

Creamy Jambalaya Pasta Recipe

Servings Per Recipe:6

Calories: 368.4

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 34.4g 11%

Dietary Fiber: 5.5g 22%

Sugars: 4.9g

Fat: 17g 26%

Saturated Fat: 6.6g 33%

Cholesterol: 36.2mg 12%

Vitamin A Iu: 377.8IU 8%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.3mg 20%

Vitamin C: 2.7mg 5%

Folate: 28.1mcg 7%

Calcium: 73.9mg 7%

Iron: 2.3mg 13%

Magnesium: 70mg 25%

Potassium: 311.4mg 9%

Sodium: 817.6mg 33%

Thiamin: 0.5mg 47%

Calories From Fat: 152.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.