Spicy Baked Picnic Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Baked Picnic Chicken Recipe). Wonderful baked chicken with a spicy twist! Your taste buds will love it!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Spicy Baked Picnic Chicken Recipe

Ingredients

cooking spray

1 cup buttermilk

1 (1.25 ounce) package taco seasoning mix

divided

⅛ teaspoon cayenne pepper

1 cup bread crumbs

1 cup grated Parmesan cheese

¼ cup all-purpose flour

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon ground black pepper

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a broiler pan with cooking spray.

Step 2

Whisk buttermilk 1 teaspoon taco seasoning and cayenne pepper together in a bowl.

Step 3

Mix remaining taco seasoning bread crumbs Parmesan cheese flour onion powder salt and black pepper together in a separate bowl.

Step 4

Dip chicken in buttermilk mixture; coat with bread crumbs mixture. Place coated chicken in broiler pan.

Step 5

Bake in the preheated oven until chicken is longer pink in the center and coating is crispy 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Spicy Baked Picnic Chicken Recipe

Servings Per Recipe:4

Calories: 408.2

% Daily Value *

Protein: 38.7g 77%

Carbohydrates: 35.5g 11%

Dietary Fiber: 1.5g 6%

Sugars: 6.4g

Fat: 10.7g 16%

Saturated Fat: 4.9g 25%

Cholesterol: 87.2mg 29%

Vitamin A Iu: 144.7IU 3%

Niacin Equivalents: 20.8mg 160%

Vitamin B6: 0.5mg 34%

Vitamin C: 0.7mg 1%

Folate: 51.9mcg 13%

Calcium: 357.1mg 36%

Iron: 2.8mg 15%

Magnesium: 51.2mg 18%

Potassium: 386.3mg 11%

Sodium: 1564.1mg 63%

Thiamin: 0.4mg 35%

Calories From Fat: 96

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.