Creamy Mashed Sweet Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Mashed Sweet Potatoes Recipe). This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 1 1/2 quarts

Creamy Mashed Sweet Potatoes Recipe

Ingredients

4 large sweet potatoes

peeled and cut into 1-inch cubes

4 ounces Neufchatel cheese (such as Organic Valley®)

softened

½ teaspoon sea salt

or to taste

Side Dish

Directions

Step 1

Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender about 20 minutes; drain and transfer potatoes to a large mixing bowl.

Step 2

Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.

Nutritional Information

Creamy Mashed Sweet Potatoes Recipe

Servings Per Recipe:12

Calories: 154.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 30.7g 10%

Dietary Fiber: 4.5g 18%

Sugars: 6.4g

Fat: 2.3g 4%

Saturated Fat: 1.4g 7%

Cholesterol: 7.2mg 2%

Vitamin A Iu: 21576.8IU 432%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.6mg 6%

Folate: 17.7mcg 4%

Calcium: 52.5mg 5%

Iron: 1.8mg 10%

Magnesium: 39.7mg 14%

Potassium: 521.4mg 15%

Sodium: 194.3mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 20.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.