Crispy Ketchup-Mustard Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Ketchup-Mustard Chicken Recipe). You would NEVER expect that chicken, ketchup, mustard and crispy chocolate cereal go together, but they really do - try this recipe - you will be amazed!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Crispy Ketchup-Mustard Chicken Recipe

Ingredients

½ cup ketchup

½ cup mustard

2 cups chocolate flavored crispy rice cereal

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.

Step 2

In a shallow bowl mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture then into the cereal until heavily coated. Place into the prepared baking dish.

Step 3

Bake uncovered for 30 minutes in the preheated oven or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Nutritional Information

Crispy Ketchup-Mustard Chicken Recipe

Servings Per Recipe:4

Calories: 259.2

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 27g 9%

Dietary Fiber: 1.5g 6%

Sugars: 14.1g

Fat: 4.8g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 657.5IU 13%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 1.2mg 76%

Vitamin C: 15mg 25%

Folate: 140mcg 35%

Calcium: 38.9mg 4%

Iron: 6mg 34%

Magnesium: 51.8mg 19%

Potassium: 400.8mg 11%

Sodium: 878.6mg 35%

Thiamin: 0.3mg 35%

Calories From Fat: 42.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.