Cuban Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Cuban Bowl Recipe). Lunch bowls are trending for a reason: They are colorful, nutritious, and delicious! This version of the Cuban bowl has all you need for a balanced meal. You can add or remove components to make it your own, but one thing is for sure: Your lunches will never be the same once you give this a go!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 bowls

Cuban Bowl Recipe

Ingredients

2 sweet potatoes

cut into 1/2-inch cubes

2 tablespoons coconut oil (such as British Class®)

melted

1 tablespoon salt

divided

1 tablespoon ground cumin (such as British Class®)

divided

1 medium tomato

diced

1 medium red onion

diced

2 tablespoons chopped fresh cilantro

1 tablespoon olive oil

1 tablespoon lime juice

2 cups cooked black beans

2 cups cooked brown rice

2 avocados

halved and sliced

2 cups plantain chips (such as Cool Runnings®)

World Cuisine

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a medium-sized baking sheet with parchment paper.

Step 2

Toss sweet potatoes coconut oil 2 teaspoons salt and 2 teaspoons cumin in a bowl. Transfer to the prepared baking sheet.

Step 3

Bake in the preheated oven until soft about 25 minutes.

Step 4

Mix tomato onion cilantro olive oil lime juice 1 teaspoon salt and 1 teaspoon cumin together in a bowl. Set tomato salad aside.

Step 5

Place 1/2 cup black beans and 1/2 cup brown rice in the bottom of each of 4 bowls. Top with 1/4 cup tomato salad 1/4 of the roasted sweet potatoes 1/2 a sliced avocado and 1/2 cup plantain chips.

Nutritional Information

Cuban Bowl Recipe

Servings Per Recipe:4

Calories: 701.2

% Daily Value *

Protein: 15g 30%

Carbohydrates: 94.6g 31%

Dietary Fiber: 23.4g 93%

Sugars: 8.7g

Fat: 32.3g 50%

Saturated Fat: 13.7g 69%

Vitamin A Iu: 20622.6IU 413%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.9mg 55%

Vitamin C: 25.1mg 42%

Folate: 187.2mcg 47%

Calcium: 134.8mg 14%

Iron: 5.6mg 31%

Magnesium: 174.6mg 62%

Potassium: 1651.1mg 46%

Sodium: 2297.6mg 92%

Thiamin: 0.5mg 50%

Calories From Fat: 290.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.