Cucumber-Cilantro Raita (Yogurt) Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Cucumber-Cilantro Raita (Yogurt) Recipe). Quick and tasty Indian yogurt side dish that can help cool down any spicy meal. You can also add other veggies like onion, tomatoes, or bell peppers. I ate this almost every day growing up. The leftover cucumber seeds also taste great marinated in a little lemon juice with salt and pepper!

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 24

Yield: 3 cups

Cucumber-Cilantro Raita (Yogurt) Recipe

Ingredients

2 cups plain yogurt

1 cucumber

peeled

halved lengthwise

seeded

and diced

1 green chile pepper

minced

1 tablespoon chopped cilantro

1 teaspoon salt

Hot Bean Dip

Side Dish

Directions

Step 1

Stir the yogurt cucumber chile pepper cilantro and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.

Nutritional Information

Cucumber-Cilantro Raita (Yogurt) Recipe

Servings Per Recipe:24

Calories: 14.9

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.1g

Sugars: 1.7g

Fat: 0.3g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 49.4IU 1%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 5mg 8%

Folate: 3.3mcg 1%

Calcium: 39.2mg 4%

Iron: 0.1mg

Magnesium: 5.1mg 2%

Potassium: 67mg 2%

Sodium: 111.5mg 5%

Calories From Fat: 3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.