Cumin Corn Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Cumin Corn Burgers Recipe). Cumin is one of my favorite spices. This recipe utilizes ground and whole cumin seeds. Serve these burgers in pita bread with shredded Co-Jack cheese, fresh cilantro, and diced tomatoes.

Brief

Servings: 4

Yield: 4 servings

Cumin Corn Burgers Recipe

Ingredients

1 pound ground beef

3 teaspoons ground cumin

3 teaspoons cumin seeds

1 cup whole corn kernels

cooked

salt and pepper to taste

Main Dish

Directions

Step 1

Preheat grill for high heat.

Step 2

In a large bowl combine beef ground cumin cumin seeds corn and salt and pepper. Mix together and form into patties.

Step 3

Lightly oil grate and place patties onto grill. Cook for 3 to 4 minutes per side or until cooked through.

Nutritional Information

Cumin Corn Burgers Recipe

Servings Per Recipe:4

Calories: 396.8

% Daily Value *

Protein: 20.7g 41%

Carbohydrates: 8.7g 3%

Dietary Fiber: 1.4g 6%

Sugars: 1.3g

Fat: 31.3g 48%

Saturated Fat: 12.4g 62%

Cholesterol: 96.5mg 32%

Vitamin A Iu: 112IU 2%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.3mg 19%

Vitamin C: 2.9mg 5%

Folate: 26mcg 7%

Calcium: 39.2mg 4%

Iron: 4.3mg 24%

Magnesium: 43.9mg 16%

Potassium: 419.1mg 12%

Sodium: 88.2mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 281.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.