Frank Zappa's Breakfast Club Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Frank Zappa's Breakfast Club Pasta Recipe). A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Frank Zappa's Breakfast Club Pasta Recipe

Ingredients

4 ounces penne pasta

1 tablespoon olive oil

¼ cup diced red onion

¼ cup diced green bell pepper

1 teaspoon minced garlic

salt and ground black pepper to taste

¼ cup diced cooked chicken

¼ cup cooked garbanzo beans

2 eggs

or more to taste

¼ cup fresh spinach

or to taste

2 ounces shredded Cheddar cheese

1 ounce crumbled feta cheese

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain and run under cold water to cool.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir onion green bell pepper and garlic until onion is translucent 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed 2 to 3 minutes.

Step 3

Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through about 5 minutes.

Step 4

Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.

Nutritional Information

Frank Zappa's Breakfast Club Pasta Recipe

Servings Per Recipe:2

Calories: 566.5

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 52.3g 17%

Dietary Fiber: 4g 16%

Sugars: 4.3g

Fat: 27.1g 42%

Saturated Fat: 11.3g 56%

Cholesterol: 241.5mg 81%

Vitamin A Iu: 1030IU 21%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 32%

Vitamin C: 19.2mg 32%

Folate: 67.2mcg 17%

Calcium: 337.3mg 34%

Iron: 3.6mg 20%

Magnesium: 62.8mg 22%

Potassium: 380.8mg 11%

Sodium: 589.9mg 24%

Thiamin: 0.1mg 9%

Calories From Fat: 244.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.