Vegan Overnight Oats with Chia Seeds and Fruit Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Vegan Overnight Oats with Chia Seeds and Fruit Recipe). Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 2

Yield: 2 servings

Vegan Overnight Oats with Chia Seeds and Fruit Recipe

Ingredients

1 ⅓ cups almond milk

2 ripe bananas

mashed

1 ¼ cups rolled oats

¾ cup water

4 tablespoons chia seeds

½ teaspoon ground cinnamon

¼ cup fresh blueberries

¼ cup fresh blackberries

1 nectarine

peeled and diced

Breakfast and Brunch

Directions

Step 1

Combine almond milk bananas oats water chia seeds and cinnamon in a jar or airtight container; stir together. Cover and refrigerate 8 hours to overnight.

Step 2

Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries blackberries and nectarine.

Nutritional Information

Vegan Overnight Oats with Chia Seeds and Fruit Recipe

Servings Per Recipe:2

Calories: 491.8

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 88.1g 28%

Dietary Fiber: 19.6g 78%

Sugars: 27.9g

Fat: 12.3g 19%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 706.5IU 14%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.7mg 41%

Vitamin C: 22.8mg 38%

Folate: 72.8mcg 18%

Calcium: 325.6mg 33%

Iron: 5.2mg 29%

Magnesium: 141.3mg 51%

Potassium: 950.4mg 27%

Sodium: 117.9mg 5%

Thiamin: 0.6mg 63%

Calories From Fat: 110.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.