Curried Mango Chicken Recipe

Recipesfull introduces to you: Indian Recipes. (Curried Mango Chicken Recipe). You get an impressive taste for such a simple sounding dish. It impresses company every time. The best part is that you can adjust the heat factor simply by using milder or hotter curries.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Curried Mango Chicken Recipe

Ingredients

1 tablespoon butter

1 onion

chopped

3 cloves garlic

minced

2 pounds skinless

boneless chicken breast meat - cut into bite-size pieces

3 tablespoons curry paste

½ cup mango chutney

1 (28 ounce) can diced tomatoes

drained

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Melt the butter in a skillet over medium-high heat; cook the onion and garlic in the butter until the onions are translucent 2 to 3 minutes; add the chicken and cook about 30 seconds while stirring. Stir in the curry paste until the chicken is evenly coated. Pour the chutney and tomatoes into the pan; continue to cook until the chicken breasts is no longer pink in the center and the juices run clear about 10 minutes.

Nutritional Information

Curried Mango Chicken Recipe

Servings Per Recipe:6

Calories: 261

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 16.5g 5%

Dietary Fiber: 1.9g 8%

Sugars: 12.5g

Fat: 5.7g 9%

Saturated Fat: 2.3g 11%

Cholesterol: 91.2mg 30%

Vitamin A Iu: 1305.3IU 26%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.7mg 42%

Vitamin C: 16.7mg 28%

Folate: 10.6mcg 3%

Calcium: 73mg 7%

Iron: 4.3mg 24%

Magnesium: 37.9mg 14%

Potassium: 547.5mg 15%

Sodium: 443.2mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 51.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.