Dairy-Free Creamy Broccoli Soup Recipe

Recipesfull introduces to you: Diabetic Recipes. (Dairy-Free Creamy Broccoli Soup Recipe). The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 8

Yield: 12 cups

Dairy-Free Creamy Broccoli Soup Recipe

Ingredients

1 tablespoon olive oil

1 large yellow onion

coarsely chopped

3 large cloves garlic

coarsely chopped

3 broccoli stalks

coarsely chopped

2 broccoli florets and stalks

coarsely chopped

2 large potatoes

peeled and coarsely chopped

⅓ celery root

coarsely chopped

4 cups low-sodium chicken stock

Mexican Mango

Diet and Healthy

Directions

Step 1

Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent 10 to 15 minutes. Add broccoli stalks potatoes broccoli florets and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Step 2

Reduce heat and simmer stirring occasionally until vegetables are easily pierced with a fork 20 to 25 minutes. Remove soup from heat.

Step 3

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy 45 seconds to 1 minute. Repeat with remaining soup working in batches.

Nutritional Information

Dairy-Free Creamy Broccoli Soup Recipe

Servings Per Recipe:8

Calories: 152.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 28.2g 9%

Dietary Fiber: 5.4g 22%

Sugars: 4.1g

Fat: 2.4g 4%

Saturated Fat: 0.5g 3%

Cholesterol: 2mg 1%

Vitamin A Iu: 590.3IU 12%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 34%

Vitamin C: 107mg 178%

Folate: 80.5mcg 20%

Calcium: 77.5mg 8%

Iron: 1.7mg 10%

Magnesium: 50mg 18%

Potassium: 821.5mg 23%

Sodium: 127.5mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 22

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.