Simple French Herb Salad Mix Recipe

Recipesfull introduces to you: Diabetic Recipes. (Simple French Herb Salad Mix Recipe). A crisp batch of French salad herb mix--great with any dressings, savory toppings, meats, and cheeses.

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Simple French Herb Salad Mix Recipe

Ingredients

1 head romaine lettuce - rinsed

dried and chopped

1 head red leaf lettuce - rinsed

dried and chopped

1 leaf green leaf lettuce - rinsed

dried

and chopped

1 (5 ounce) package baby arugula leaves

washed and dried

1 head endive - rinsed

dried and chopped

1 cup frisee lettuce leaves - rinsed

dried

and chopped

1 cup dandelion leaves - rinsed

dried and chopped

1 cup escarole - rinsed

dried and chopped

1 cup Batavia lettuce - rinsed

dried and chopped

3 leaves fresh basil

chopped

3 leaves fresh tarragon

chopped

3 sprigs fresh dill

chopped

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

Place the romaine red and green leaf lettuce arugula endive frisee lettuce dandelion leaves escarole Batavia lettuce basil tarragon and dill into a large salad bowl and toss lightly to combine.

Nutritional Information

Simple French Herb Salad Mix Recipe

Servings Per Recipe:8

Calories: 34.3

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 6.5g 2%

Dietary Fiber: 4.2g 17%

Sugars: 1.5g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 8333IU 167%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 27.8mg 46%

Folate: 194.6mcg 49%

Calcium: 109.2mg 11%

Iron: 1.9mg 10%

Magnesium: 33.6mg 12%

Potassium: 513mg 14%

Sodium: 41.7mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 4.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.